Health. Beauty. Wellness. By You | Toujis
Inspired by the beautiful city of Copenhagen, this is my super easy, super delicious version of a rye bread. A dense, satisfying, hearty rye bread is a breakfast staple in the Danish diet, typically accompanied with a still-warm soft-boiled egg, and some Danish cheese or butter… The Toujis twist is adding cooked rice for that perfectly moist & chewy texture, a mixture of nutritious seeds within the loaf, and serving with olive oil, fresh avocado and either a poached or soft boiled egg.
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If you are looking to minimize all inflammation in the body, this is our ultimate guide to a short-term Anti-Inflammatory diet that will do so. Because that diet is incredibly strict, I only follow it during a “cleansing” period (2 weeks to 6 weeks) when I am looking to minimize all inflammation. After this cleansing period, I will reintroduce other foods to create a more balanced, long-term, customized version of the anti-inflammatory diet. The goal is creating a happy medium between minimizing inflammation and getting a balanced variety of nutrients to optimize overall health. Below you will find the guide to my own customized, anti-inflammatory diet……
A light and creamy squash and potato curry, paired with some sweet, fragrant forbidden rice and savory crispy kale. If you’re on a strict anti-inflammatory cleanse, just enjoy the curry with kale — it is the most satisfying, hearty, and fragrant cleanse-friendly dish you could ever dream of.
Using sunscreen daily is the best protection against ultraviolet radiation (UV) damage. However, it’s important to know how to choose the right sunscreen.
Tips for choosing sunscreen:…
Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. – Carl Jung
Whether looking to sharpen focus, maximize creativity, reduce stress, or gain peace of mind–meditation can be transformative. But did you know meditation can also have profound effects on your body?…
This is my take on a traditional Picadillo, a spiced ground meat dish typically served alongside rice. I’ve replaced the traditional red meat with organic chicken, and serve the spiced filling wrapped in a collard green with avocado, chives, pickled veggies, and a super fresh cilantro yogurt dressing.
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