A delectable cream of fresh cardamom and tangy lime.
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Archives for September 2016
the Daily Mint Green Juice
This is the green juice I make almost daily to get a good dose of alkalizing produce in one beautiful drink……
Grilled Chicken & Basil Chopped Salad
Not surprisingly, committing to (and following through) on any kind of cleanse can be trying. There is an abrupt change in how we think about food, drink, and meal planning. No more just tossing a bag of nuts into your bag for a long day. You have to be a bit more conscious of what your consuming. The big picture though–cleansing is an incredibly beneficial process, both for your body and mind. You will break free from bad habits and dependencies you may have developed, and you will give your body the opportunity to stop cravings. If you can get through the more trying moments of a cleanse, it is so worth it. This salad really simplifies the cleansing process for me…it is incredibly easy to prepare, fresh, satisfying, and never gets old. If you just keep these salad ingredients and other fresh alkalizing veggies on hand, you’ll always have a perfect way to nourish yourself in times of detox distress….
Beautifying Green Tea
Just a simple cup of tea, but it packs a powerful anti-aging punch. We’ve talked a lot about antioxidants before… they are extremely important to the body because they prevent cellular damage caused by free radicals. And various health studies on green tea show that consumption may help prevent skin cancer….
Savory Rosemary Squash, Quinoa & Toasted Kale
The combination of coconut oil, rosemary, and butternut squash is sublime. Coconut lends a sweetness to this otherwise savory dish, and the balance between creamy avocado, fresh basil, and crisped, salted kale makes this truly a treat….
Blueberry Banana Spirulina Smoothie
Spirulina is an amazing addition to smoothies. It boasts so many nutritional benefits for your body–lowering cholesterol, boosting the immune system, and supporting digestion. It is a readily digestible protein and is rich in iron, B vitamins, Vitamins C, D, & E, selenium and other trace minerals. Balancing the intense flavor of spirulina with creamy banana and blueberries is fresh, lightly sweet and delicious. A perfect way to start the day….
Raw Cacao Mint Mousse
This is a light, delicious, creamy chocolate mousse that will impress any chocolate lover. I always serve with fresh mint but feel free to top with fresh berries or anything else to your liking….
