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Archives for December 2016

Dairy: Cow vs. Goat

Wellbeing Narrative Feed the Body About Dairy Milk NutritionBoth of the ladies above produce milk, but did you know there are significant differences between them?   When I eat dairy, I stick to goat (or sheep’s) milk.  Here’s why……

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Filed Under: ALL ARTICLES, BODY, FEED / NUTRITION, PROTECT Tagged With: dairy, inflammation, nutrition, protein

* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

The Perfect Lemon Bar

The Perfect Lemon BarI LOVE lemon desserts. Tart, tangy, fresh, sweet, yet creamy. Everything about this dish feels like a real treat. I always get asked for the recipe when sharing it. AND the best part, this version is made with healthier ingredients compared to the more traditional recipe, yet somehow tastes equally extraordinary. Sometimes life hands you little victories and this gluten-free, easy-to-make dessert is one of them….

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Filed Under: ALL ARTICLES, RECIPE, SWEETS, TRENDING RECIPES Tagged With: Dessert, recipes for the kitchen, Vegetarian

* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

Spiced Winter Black Bean Soup

Toujis Black Bean Sweet Potato SoupThe ultimate Winter soup…warming, thick, hearty, delicious….

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Filed Under: ALL ARTICLES, EVENING, RECIPE Tagged With: recipes for the kitchen, Vegetarian, vegetarianism / veganism

* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

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Check out this week’s menu

Lemon Cashew Cream

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