Health. Beauty. Wellness. By You | Toujis
If you had asked me a few years ago what my liver did, I would have said something to do with alcohol…or is that the kidneys?
We should be thankful every day for the liver, especially in modern times. The liver is an amazing filtration system for the blood stream that processes both the nutrients and chemicals we absorb from food. Its purpose is to keep the blood as clean and pure as possible….
Beets are so sweet, delicious, and super healthy…they make the perfect chips. Only thing to note about making chips, try to slice whatever vegetable you’re using as thin and evenly as possible for a beautiful, evenly cooked, crispy chip. (And of course, be safe and cautious when thinly slicing anything!)…
This is a tangy, sweet Thai-inspired soup that’s super high in protein and, as with any recipe on this site, can be made a million different ways. It’s delicious with fresh spinach, green chard, chilis, kaffir lime leaves, mushrooms, and brown jasmine rice. When I am on a strict anti-inflammatory cleanse, I make it exactly as described below…and it hits the spot just right….
This is a warm, tangy salad and a super delicious way to get protein, omega-3 oils, antioxidants, minerals and vitamins. **If on a strict anti-inflammatory cleanse, you can easily substitute a few ingredients and make the salad cleanse-friendly. …
This is what an anti-inflammatory cleanse typically looks like for me. A bowl of lean protein with an assortment of alkalizing veggies…simple, simple, simple, and always completely satisfying….
This soup is a constant in my life. Creamy, thick soups are a major comfort food…and this soup always does the trick. It is simple to make, impossible to ruin, and can be easily amended if you’re on an strict anti-inflammatory cleanse…just omit the caramelized mushrooms and it’s cleanse-friendly!…
This lovely little pea soup is creamy, light, and super refreshing…the perfect dish for leisurely outdoor dinners on cool Summer nights….
