Health. Beauty. Wellness. By You | Toujis
Forget all the clichés, we all know a girl’s true best friend is her hair. This relationship may not be the healthiest–after all, a bad hair day can easily turn even the most blissful, nurturing women into bitter and disgruntled curmudgeons…
But before the $400 haircuts, blowouts, and endless styling and color treatments, there are some basics things we can do to help care for our hair. …
This is a savory and satisfying pasta, but the marinated beets add a tanginess that balance the dish beautifully. Quick, easy, and delicious……
A quinoa bowl never fails. It’s a convenient, delicious, and satisfying way to get a balanced meal rich in minerals, nutrients, and protein. There is no real structure to this dish. Play around with the vegetables you have handy and experiment to find which combinations you like most–carrots, onion, daikon radish, red radish, basil, arugula, beets…they are all delicious options….
A zesty, sweet, & refreshing way to start the day…and beautiful obviously. This juice is FULL of B-vitamins, Beta-carotene, and Vitamin C. It will give you plenty of energy, boost your immune system, and reduce inflammation in your body…an amazing way to start the day….
This cleanse-friendly soup is wonderful. Fresh, nourishing and savory to taste…and it can easily be made with fresh arugula or watercress….
Nothing’s as hearty a comfort food as beans and rice. You can enjoy this mix as a bowl with fresh greens or as a healthy “burrito-style” wrap. Both the rice and bean mixture are thick enough that you won’t have to worry about a mess when eating. I used a collard green for my wrap, but feel free to use other large-leaf greens. Romaine Lettuce has a lighter flavor, while kale and collard greens have a much stronger green/earthy flavor….
My go-to breakfast is oatmeal — in all of its incarnations. This version is richer than my typical oatmeal as a result of canned full-fat coconut milk. I usually use unsweetened coconut milk, but this was a real treat on a chilly, rainy morning….
