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Light Zucchini, Pea & Dill Soup

Toujis Pea, Zucchini & Dill Detox SoupThis lovely little pea soup is creamy, light, and super refreshing…the perfect dish for leisurely outdoor dinners on cool Summer nights.

Serves 5-6

Ingredients

2 T. olive oil
1 large yellow onion, chopped
6 garlic cloves, minced
2 leeks, sliced into 1″ pieces
5 medium zucchinis, chopped
1 1/2 lbs. fresh shelled or frozen English peas
4 c. water
2/3 c. fresh dill, chopped
salt and pepper to taste
*optional: juice of 1/2 lemon

Directions

Warm olive oil in a medium saucepan over medium heat. Add onions, garlic, and sprinkle of salt and sauté for 4-5 minutes until onions begin to look translucent. Add leeks and zucchini and sauté while gently stirring for 3-4 minutes. Increase heat to high, add peas and water. Once boiling, cover and reduce heat to low, simmering for about 5 minutes, until zucchini is tender and peas are cooked. Remove from heat and set aside.

Add fresh dill to cooked soup and transfer to blender in batches, blending on high until soup is smooth and creamy. Season with salt and pepper to taste, and lemon if wanting more of a tangy flavor, serve immediately, and enjoy!

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Filed Under: ALL ARTICLES, CLEANSE, EVENING, RECIPE, THIS WEEK Tagged With: Anti-inflammatory, cleanse / detox, Recipes for cleansing, recipes for the kitchen, vegetarianism / veganism

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* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

Previous Post: « The Power of Garlic
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