Health. Beauty. Wellness. By You | Toujis
Inflammation is a growing problem in the United States. Studies have shown that inflammation in the body can lead/contribute to various chronic inflammatory diseases, a group of diseases that grows in numbers each year in the United States.
If you are looking to minimize inflammation in the body, here is the ultimate guide to help you do so through daily nutrition. …
This is an amazing treat all year round — a fresh, healthy soup that’s also creamy and comforting — and incredibly easy to make.
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Everyone loves a nightshade! …just perhaps in moderation, and maybe with a watchful eye. These beauties are unique because they grow in the shade of night as opposed to the light of sun. Aside from many beneficial nutrients, nightshade plants boast a toxic alkaloid called Solanine that can adversely affect the body, resulting in calcium imbalance, headaches, and possibly arthritic pain due to inflammation. Macrobiotic and Ayurvedic medicine advise consuming nightshades with moderation. So listen to your body…take note of any symptoms that indicate how you react to this family……
Before you pass on the garlic, think about it’s nutritional power. Garlic, along with many other herbs, has powerful anti-inflammatory properties. Anyone with a family history of inflammatory auto-immune diseases (such as Rheumatoid Arthritis, Diabetes, Hashimoto’s Thyroiditis, Lupus, MS, Eczema, Psoriasis, Rosacea, etc.) is genetically predisposed to inflammation. If inflammation goes unchecked long enough, it can ultimately lead to these chronic illnesses. Incorporate some of the following anti-inflammatory herbs regularly into your diet to minimize inflammation and keep your body healthy and happy……
I LOVE this pasta. I call it my “chopped pesto” simply because it has all the flavors of pesto, just without taking the time to make a sauce. Quick, delicious, and much lighter than a typical pesto. It’s the best. I always use a gluten-free pasta (like brown rice or quinoa), and if I want an extra boost of protein, I quickly sauté some garbanzo beans along with the vegetables….
Perfection. This dish (and its varied incarnations) is one of my favorite and most commonly prepared meals. Trout is so satisfying, yet super light…making it the perfect protein for any time of day. And bonus, this recipe is a cinch to make. Pair with your favorite steamed vegetables–asparagus, squash, etc. As always, experiment with different vegetables and herbs and find what you enjoy….
