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the Toujis Bibimbap

Toujis Bibimbap Korean Rice Tofu Bok Choy Avocado Carrot DishThis is the Toujis take on the amazing traditional Korean rice dish “Bibimbap”. So many different flavors to enjoy, it’s a real treat. Make sure when you’re preparing the individual ingredients, that you chop them finely enough…the goal is that you will taste every flavor in each bite.

Serves 3-4

Ingredients

1 c. brown rice
2 c. water
firm tofu, drained and cut into 2-3″ pieces or thin strips
2 inches fresh ginger root, peeled and grated
2 limes
2 T. sesame oil
2 garlic cloves, peeled and minced
2 c. medium carrots, peeled and cut at an angle into matchsticks
1 burdock root, peeled and cut at an angle into matchsticks
1/2 medium daikon radish, peeled and cut at an angle into matchsticks
1 bunch baby bok choy, chopped
1 ripe mango, thinly sliced
1 nori sheet, chopped into matchsticks
2 t. sesame seeds, toasted
1 scallion, finely diced
cucumber
fresh greens (spinach, arugula, etc.)

Directions

To prepare rice: heat 2 c. water in medium saucepan over high heat. Bring to boil. Once boiling, add 1 c. rice, cover, reduce heat to low, and simmer for 25-30 minutes, until rice appears moist and fluffy and liquid is absorbed. Remove from heat and keep covered.

To prepare tofu: drain tofu, pat dry, and cut into 2-3″ pieces. Get a large bowl or plate, and fill with 1 T sesame oil, grated ginger, and juice from 1 1/2 limes. Place tofu in dish and toss gently to coat with mixture. Place in fridge for 30-45  minutes to marinate, turning every 15 minutes. When tofu is ready, drizzle sesame oil in skillet on medium-high heat, add tofu and cook for 5 minutes. Turn tofu over and cook for another 4-5 minutes, until it begins to brown slightly on the edges. Remove from heat and set aside.

To toast sesame seeds: heat a clean, dry small skillet on medium-low heat. Rinse sesame seeds and throw them into the skillet, moving constantly  for 8-10 minutes as they toast.

To prepare sautéed vegetables: Warm sesame oil in a medium skillet over medium-high heat. Add burdock and sauté about 5 minutes to soften, stirring constantly.  Add carrots, daikon radish and 1 minced garlic clove, and sauté for another 5-6 minutes, moving the veggies constantly, until they are tender. Transfer veggies to plate. Drizzle a bit more sesame oil on skillet, add bok choy and garlic and sauté for 5 minutes, until bok choy has wilted. Remove from heat, sprinkle sesame seeds and a bit of fresh grated ginger over top, and set aside.

To assemble Bibimbap: Spoon rice, tofu, and sautéed vegetables into a serving bowl. Top with mango, nori, scallions, and cucumber. Season with salt and pepper to taste, and squeeze with a little fresh lime juice. I also often include fresh mixed greens in the bowl, as well as avocado. Enjoy!

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Filed Under: ALL ARTICLES, EVENING, RECIPE, TRENDING RECIPES Tagged With: recipes for the kitchen, vegetarianism / veganism

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* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

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