Health. Beauty. Wellness. By You | Toujis
A chocolate smoothie that’s SUPER healthy as well??? It’s real, people…and it’s delicious. I regularly have this smoothie for breakfast, or at night when I want something a bit sweet to end a long day. Raw cacao is amazing, full of antioxidants that prevent and repair cellular damage, i.e. prevent aging. The green color results from spirulina, which I add to boost the smoothie’s protein and iron level. Even the biggest skeptics LOVE this smooth chocolatey smoothie……
A zesty, sweet, & refreshing way to start the day…and beautiful obviously. This juice is FULL of B-vitamins, Beta-carotene, and Vitamin C. It will give you plenty of energy, boost your immune system, and reduce inflammation in your body…an amazing way to start the day….
“Blood tonics” (as they’re called in Chinese medicine) are incredibly beneficial to the body, especially for women who tend have low iron levels (anemia) due to heavy menstrual cycles and/or diet. They are used medicinally to nourish the body by strengthening and purifying the blood and improving circulation. This sweet, slightly earthy & delicious smoothie does just that. *If on a strict anti-inflammatory cleanse, omit the prunes, hemp hearts, and chia seeds….
This is the green juice I make almost daily to get a good dose of alkalizing produce in one beautiful drink……
Spirulina is an amazing addition to smoothies. It boasts so many nutritional benefits for your body–lowering cholesterol, boosting the immune system, and supporting digestion. It is a readily digestible protein and is rich in iron, B vitamins, Vitamins C, D, & E, selenium and other trace minerals. Balancing the intense flavor of spirulina with creamy banana and blueberries is fresh, lightly sweet and delicious. A perfect way to start the day….
Picked every single one of these beauties and made the most DELICIOUS, fresh green juice ever….
How fitting that this pink beauty enhances your beauty (and health) as well. Radishes are rich in silica, which strengthens skin, hair and nails. So I typically add them to fresh juices when I’m looking to give my skin a little extra love….
