Health. Beauty. Wellness. By You | Toujis
This is a tangy, sweet Thai-inspired soup that’s super high in protein and, as with any recipe on this site, can be made a million different ways. It’s delicious with fresh spinach, green chard, chilis, kaffir lime leaves, mushrooms, and brown jasmine rice. When I am on a strict anti-inflammatory cleanse, I make it exactly as described below…and it hits the spot just right….
This is a warm, tangy salad and a super delicious way to get protein, omega-3 oils, antioxidants, minerals and vitamins. **If on a strict anti-inflammatory cleanse, you can easily substitute a few ingredients and make the salad cleanse-friendly. …
This is what an anti-inflammatory cleanse typically looks like for me. A bowl of lean protein with an assortment of alkalizing veggies…simple, simple, simple, and always completely satisfying….
This soup is a constant in my life. Creamy, thick soups are a major comfort food…and this soup always does the trick. It is simple to make, impossible to ruin, and can be easily amended if you’re on an strict anti-inflammatory cleanse…just omit the caramelized mushrooms and it’s cleanse-friendly!…
This lovely little pea soup is creamy, light, and super refreshing…the perfect dish for leisurely outdoor dinners on cool Summer nights….
Curry is the ultimate comfort food…sweet, savory, rich, aromatic, and as spicy as you like….
The ultimate Winter soup…warming, thick, hearty, delicious….