Health. Beauty. Wellness. By You | Toujis
A chocolate smoothie that’s SUPER healthy as well??? It’s real, people…and it’s delicious. I regularly have this smoothie for breakfast, or at night when I want something a bit sweet to end a long day. Raw cacao is amazing, full of antioxidants that prevent and repair cellular damage, i.e. prevent aging. The green color results from spirulina, which I add to boost the smoothie’s protein and iron level. Even the biggest skeptics LOVE this smooth chocolatey smoothie……
This is a wonderful little soup. It has a tangy, rich celery flavor with a creamy texture that makes it feel more like a comfort food than cleanse-friendly veggie soup….
Ahhhhh simple beauty…This delicious little soup boasts a creamy texture and a combination of sweet, tangy, invigorating flavors that nourish and delight….
This is a savory and satisfying pasta, but the marinated beets add a tanginess that balance the dish beautifully. Quick, easy, and delicious……
A quinoa bowl never fails. It’s a convenient, delicious, and satisfying way to get a balanced meal rich in minerals, nutrients, and protein. There is no real structure to this dish. Play around with the vegetables you have handy and experiment to find which combinations you like most–carrots, onion, daikon radish, red radish, basil, arugula, beets…they are all delicious options….
A zesty, sweet, & refreshing way to start the day…and beautiful obviously. This juice is FULL of B-vitamins, Beta-carotene, and Vitamin C. It will give you plenty of energy, boost your immune system, and reduce inflammation in your body…an amazing way to start the day….
This cleanse-friendly soup is wonderful. Fresh, nourishing and savory to taste…and it can easily be made with fresh arugula or watercress….
