Health. Beauty. Wellness. By You | Toujis
Whether we like it or not, stress is part of life…sometimes a significant part. And habits during stressful periods may further burden our bodies—under-eating, over-eating, cutting sleep, sex and all fun from our routines. Here’s the best thing you can do for yourself… learn the techniques that will help you cope with and reduce stress, and help your body thrive when it’s overwhelmed….
Now that you actually understand your skin, let’s get to the how-to and discuss the essentials of holistic skincare.
Number one thing to remember for optimal skin health, take good overall care of your body. Your skin reflects its external treatment as well as the health of other organs in the body. Even the most thorough superficial skincare routine won’t be enough if the skin is actually reflecting an internal problem. Here it is, everything you need for beautiful, healthy skin from the inside-out……
Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens. – Carl Jung
Whether looking to sharpen focus, maximize creativity, reduce stress, or gain peace of mind–meditation can be transformative. But did you know meditation can also have profound effects on your body?…
What your skin does for you:
Most important in understanding skin function is understanding the epidermal permeability barrier, which plays a crucial role in your skin’s ability to perform its duties. In the past, much of the medical community believed a compromised permeability barrier was merely a symptom of skin disease. However, recent research suggests that a compromised barrier is actually a primary pathophysiological factor for many skin diseases (such as psoriasis, atopic dermatitis). This means a compromised barrier leaves you vulnerable to an array of problems….
If you had asked me a few years ago what my liver did, I would have said something to do with alcohol…or is that the kidneys?
We should be thankful every day for the liver, especially in modern times. The liver is an amazing filtration system for the blood stream that processes both the nutrients and chemicals we absorb from food. Its purpose is to keep the blood as clean and pure as possible….
