Everyone loves a nightshade! …just perhaps in moderation, and maybe with a watchful eye. These beauties are unique because they grow in the shade of night as opposed to the light of sun. Aside from many beneficial nutrients, nightshade plants boast a toxic alkaloid called Solanine that can adversely affect the body, resulting in calcium imbalance, headaches, and possibly arthritic pain due to inflammation. Macrobiotic and Ayurvedic medicine advise consuming nightshades with moderation. So listen to your body…take note of any symptoms that indicate how you react to this family……
Before you pass on the garlic, think about it’s nutritional power. Garlic, along with many other herbs, has powerful anti-inflammatory properties. Anyone with a family history of inflammatory auto-immune diseases (such as Rheumatoid Arthritis, Diabetes, Hashimoto’s Thyroiditis, Lupus, MS, Eczema, Psoriasis, Rosacea, etc.) is genetically predisposed to inflammation. If inflammation goes unchecked long enough, it can ultimately lead to these chronic illnesses. Incorporate some of the following anti-inflammatory herbs regularly into your diet to minimize inflammation and keep your body healthy and happy……
Both of the ladies above produce milk, but did you know there are significant differences between them? When I eat dairy, I stick to goat (or sheep’s) milk. Here’s why……
Just a simple cup of tea, but it packs a powerful anti-aging punch. We’ve talked a lot about antioxidants before… they are extremely important to the body because they prevent cellular damage caused by free radicals. And various health studies on green tea show that consumption may help prevent skin cancer….
Here’s to the countless times I’ve found myself standing aimlessly in the produce section, trying to make any kind of a decision. Zucchini from Mexico or local farms? Organic vs. non-organic? Green vs. yellow bananas? The decisions are endless. Here are 6 tips for your next trip to the market…so you can get the most nutrient-bang for your buck. …
Did you know your skin’s appearance reflects the health of your gut and digestive system? If it’s looking lackluster and you seem to be doing everything right (i.e. eating a vitamin-rich diet, sleeping at least 6-8 hours per night, properly cleansing and moisturizing, drinking plenty of water, and 