• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

TOUJIS

Health. Beauty. Wellness. By You | Toujis

  • Toujis Kitchen
    • THIS WEEK
    • MORNING
    • EVENING
    • DRINKS
    • SWEETS
    • CLEANSE
    • ALL RECIPES
  • INTERVIEWS
  • BODY
    • BODY
      • UNDERSTAND
      • NUTRITION
      • CLEANSE
      • PROTECT
    • BEAUTY
      • HAIR
      • SKIN
  • MIND
    • UNDERSTAND
    • CREATIVITY
  • ABOUT
    • ABOUT TOUJIS
    • CONTACT

FEED / NUTRITION

Is Your Food Biodynamic?

Toujis Washing Vegetables Fruit Produce Clean Chemicals Homeopathic Recipe Clean HealthLong before the USDA founded the National Organic Program, there was Demeter, a non-profit organization dedicated to Biodynamic farming.

Background

In 1924, Austrian scientist and philosopher Rudolf Steiner gave a series of lectures to European farmers.  Industrialization had transformed farming around the world, introducing new practices like the use of chemical pesticides, antibiotics, and synthetic fertilizers.  Farmers grew increasingly concerned with their declining crop vitality, seed virility, and animal health and looked to Steiner’s agricultural course for guidance.

Steiner’s conclusion:  we should think of farms as living organisms–self contained, self-sustaining, in sync with nature’s cycles, and solely responsible for creating and maintaining their own health and vitality.  He believed the more industrialized model of farming was unsustainable because its methods were destructive to the environment. By focusing on self-sustainbility, Biodynamic farms would reduce dependence on mining of the earth’s natural resources….

Read More »

FacebookTwitterPinterest

Filed Under: ALL ARTICLES, BODY, FEED / NUTRITION, PROTECT Tagged With: agriculture, nutrition

* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

All About Tea: Maximizing its many benefits

Toujis Fresh Ginger Turmeric TeaTea is pretty much perfect.  Here’s why…

There are countless varieties of tea, so it’s guaranteed you’ll find one to delight your unique palate. All tea actually comes from the same plant, called Camellia Sinensis. After harvesting the plant, its leaves begin to wilt and oxidize….

Read More »

FacebookTwitterPinterest

Filed Under: ALL ARTICLES, BODY, Featured, FEED / NUTRITION, PROTECT Tagged With: aging, immune system, nutrition, quick health tips

* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

Things to Know About Cookware

Cooking with nonstick cookware

Nonstick cookware contains dangerous chemicals, including perfluorocarbons (PFCs), which studies have linked to cancer, liver damage, developmental problems, and even early menopause.  When heated to high temperatures, PFCs are released into the air and we ingest the fumes.  We also ingest PFCs through our food if the nonstick coating is scratched. Typically, nonstick cookware is made from aluminum that is coated with a “non-stick” fluoropolymer-based substance.

Hazards of cooking with aluminum

Scientific studies have shown that people who cook with aluminum saucepans and utensils have higher chance of developing Alzheimer’s because the aluminum (not only in the food, but also as a vapour coming off a hot saucepan) enters the bloodstream and eventually makes its way into the blood supply of the brain.  There, it is absorbed into the cerebrospinal fluid and causes amyloidal plaques (deposits of aluminum silicate) within the brain tissue that dramatically inhibit certain cells critical to memory and learning. These plaques can eventually lead to Alzheimer’s and other conditions causing mental impairment.
– Dr. Joshi’s Holistic Detox

Here’s the great news……

Read More »

FacebookTwitterPinterest

Filed Under: ALL ARTICLES, BODY, Featured, FEED / NUTRITION, PROTECT Tagged With: nutrition, supplements, tools, vegetarianism / veganism

* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

Natural vs. Organic Foods

Wellbeing Narrative Blog Natural vs. Organic Food

Here’s a little information directly from the FDA regarding the difference between natural and organic products:

What is ‘Natural’?

The term “natural” applies broadly to foods that are minimally processed and free of synthetic preservatives; artificial sweeteners, colors, flavors and other artificial additives; growth hormones; antibiotics; hydrogenated oils; stabilizers; and emulsifiers.  Most foods labeled natural are not subject to government controls beyond the regulations and health codes that apply to all foods.  Exceptions include meat and poultry.  The Food Safety and Inspection Service (FSIS) of the U.S. Department of Agriculture (USDA) requires these to be free of artificial colors, flavors, sweeteners, preservatives and ingredients that do not occur naturally in the food.

…

Read More »

FacebookTwitterPinterest

Filed Under: ALL ARTICLES, BODY, Featured, FEED / NUTRITION, PROTECT Tagged With: agriculture

* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

How Can Vegetarians Get Complete Protein Without Eating Meat?

Quinoa Brussels Sprouts Avocado Tomato Cucumber Bok Choy Salad BowlAs I child, I hated both meat and fish.  It was the texture, bones, veins, the fat, and the skin.  I was disgusted and therefore completely unconvinced I needed it.

As I’ve grown, I personally have found certain poultry and fish work well for my body, but if it were up to me, I would choose vegetarianism. The goal for vegans and vegetarians is to ensure they consume enough of the ‘complete proteins’ their bodies need.  A complete protein is a protein that contains all essential amino acids….

Read More »

FacebookTwitterPinterest

Filed Under: ALL ARTICLES, BODY, Featured, FEED / NUTRITION, Nutrition Basics, UNDERSTAND Tagged With: nutrition, protein, recipes for the kitchen, vegetarianism / veganism

* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

Everything You Ever Wanted to Know About Juicing: Buying a Juicer

Toujis Golden Beet Orange Carrot Ginger Morning JuiceThe type of juicer you will purchase will depend entirely on your needs and wants.  Do you want to juice more fruits or leafy greens?  Do you want to juice as quickly as possible, or is nutritional content most important?  Whatever your priorities, there is the right juicer out there….

Read More »

FacebookTwitterPinterest

Filed Under: ALL ARTICLES, BODY, Featured, FEED / NUTRITION, Nutrition Basics Tagged With: juicing, raw foods, tools

* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

Everything You Ever Wanted to Know About Juicing: Juicing Basics

Toujis Kale Collard Apple Radish Mint JuiceThere’s a right way to juice…and most definitely a wrong way. And the latter can result in adverse health effects and wasted time…so here’s your official intro to juicing the right way….

Read More »

FacebookTwitterPinterest

Filed Under: ALL ARTICLES, BODY, Featured, FEED / NUTRITION, Nutrition Basics Tagged With: juicing, nutrition, raw foods, recipes for the kitchen

* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

  • « Go to Previous Page
  • Go to page 1
  • Go to page 2
  • Go to page 3

Primary Sidebar

  • Instagram
  • YouTube

Check out this week’s menu

Lemon Cashew Cream

Don’t know where to start? Introducing our basics series…

Don’t know where to start? Introducing our basics series…

New in Interviews

Wellbeing Narrative Habits to Love Dr. Pratima Raichur Illustration

Dr. Pratima Raichur – Pratima Skincare & Spa, New York City

Toujis Habits to Love Chef Nutrition Macrobiotic Nutrition Personal Health Habits Mindfulness Wellness Daily Routine

Lee Gross – Chef, New York City & Los Angeles

Don’t Miss

Toujis Looking to Meditation Health Benefits Mindfullness

Meditation & the Body

Toujis Things You Should Know When Grocery Shopping Nutrition Health Holistic Whole Foods

6 Things to Know When Grocery Shopping

Toujis Detox Cleansing Diet Weight Nutrition Toxin Inflammation Health

Understanding Your Dietary Evolution & the Purpose of Cleansing

Understanding the Anti-Inflammatory Diet

Toujis Customizing Your Your Long Term Anti-Inflammatory Diet Inflammation Health Beauty Nutrition How To

Customizing Your Long-Term Anti-Inflammatory Diet

Toujis Ultimate Guide to Holistic Skin Care Nutrition Health Beauty Aging Anti-Aging

The Ultimate Guide to Holistic Skin Care

New in Recipes

Toujis Chilled Summer Tomato & Thyme Soup

Toujis’ Summer Tomato & Thyme Gazpacho

Toujis' Danish-Inspired Spelt & Rye Bread w/ Avocado and Poached Egg

Toujis’ Danish-Inspired Spelt & Rye Bread

Butternut & Sweet Potato Curry w/ Cardamom Forbidden Rice & Crispy Kale

Sweet Potato Curry w/ Cardamom Forbidden Rice & Crispy Kale

Spiced Chicken Picadillo Wrap w/ Cilantro Yogurt Dressing

Spiced Chicken Picadillo Wrap w/ Pickled Onions & Cilantro Dressing

New in Beauty

Toujis Ultimate Guide to Holistic Skin Care Nutrition Health Beauty Aging Anti-Aging

The Ultimate Guide to Holistic Skin Care

Aloe Vera Plant Gel for Health and Beauty

Fresh Aloe Vera Everyday

New in Nutrition

Toujis Detox Cleansing Diet Weight Nutrition Toxin Inflammation Health

Understanding Your Dietary Evolution & the Purpose of Cleansing

Toujis Ultimate Guide to Holistic Skin Care Nutrition Health Beauty Aging Anti-Aging

The Ultimate Guide to Holistic Skin Care

Get the latest on Instagram Please check your feed, the data was entered incorrectly.

Footer

Let’s Connect

  • Instagram
  • YouTube
  • RECIPE INDEX
  • CONTACT
  • TERMS & PRIVACY

Copyright © 2025 · Toujis. All rights reserved.