• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
  • Skip to footer

TOUJIS

Health. Beauty. Wellness. By You | Toujis

  • Toujis Kitchen
    • THIS WEEK
    • MORNING
    • EVENING
    • DRINKS
    • SWEETS
    • CLEANSE
    • ALL RECIPES
  • INTERVIEWS
  • BODY
    • BODY
      • UNDERSTAND
      • NUTRITION
      • CLEANSE
      • PROTECT
    • BEAUTY
      • HAIR
      • SKIN
  • MIND
    • UNDERSTAND
    • CREATIVITY
  • ABOUT
    • ABOUT TOUJIS
    • CONTACT

Creamy Winter Cauliflower Soup

Toujis Creamy Cauliflower Celery Root Celeriac Mushroom SoupThis soup is a constant in my life. Creamy, thick soups are a major comfort food…and this soup always does the trick. It is simple to make, impossible to ruin, and can be easily amended if you’re on an strict anti-inflammatory cleanse…just omit the caramelized mushrooms and it’s cleanse-friendly!

Serves 5-6

Ingredients

8 garlic cloves, diced
3 T. olive oil
1 large yellow onion
1 medium/large cauliflower head, chopped
1 celery root, peeled and chopped
6 c. filtered water
*5-6 brown mushrooms (omit mushrooms if on anti-inflammatory cleanse)
salt & pepper to taste

Directions

In a large saucepan over medium heat, drizzle 2 T. olive oil and add onion, garlic, and 1 t. salt. Sauté for 4-5 minutes until onion appears soft and translucent and garlic has begun to brown. Add cauliflower, celery root, and water, and increase heat to high. Once boiling, cover and reduce heat to low to simmer for approx. 18-20 minutes, until vegetables are just tender. Remove from heat to let cool.

In another skillet on medium heat, drizzle 1 T. olive oil and add mushrooms. Sauté for 4-5 minutes until nicely caramelized, then remove from heat and set aside.

Once soup has cooled a bit, transfer in batches to a high-powered blender and mix at high speed until smooth and creamy. Reheat puréed soup to arm through, then divide into serving bowls and top with caramelized mushrooms and fresh black pepper. Enjoy!

FacebookTwitterPinterest

Filed Under: ALL ARTICLES, CLEANSE, EVENING, RECIPE Tagged With: Anti-inflammatory, Recipes for cleansing, recipes for the kitchen, vegetarianism / veganism

YOU MAY ALSO LIKE

Toujis Butternut Squash Apple Carrot Spice Soup
Spiced Butternut Squash Soup
Butternut & Sweet Potato Curry w/ Cardamom Forbidden Rice & Crispy Kale
Sweet Potato Curry w/ Cardamom Forbidden Rice & Crispy Kale
Toujis Golden Beet Orange Carrot Ginger Morning Juice
Sunshine Anti-Inflammatory Tonic
Grilled Ginger Chicken Salad w/ Shirataki Noodles

* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

Previous Post: « Light Zucchini, Pea & Dill Soup
Next Post: Super Simple Chicken & Veggie Bowl for Cleansing »

Primary Sidebar

  • Instagram
  • YouTube

Check out this week’s menu

Lemon Cashew Cream

Don’t know where to start? Introducing our basics series…

Don’t know where to start? Introducing our basics series…

New in Interviews

Wellbeing Narrative Habits to Love Dr. Pratima Raichur Illustration

Dr. Pratima Raichur – Pratima Skincare & Spa, New York City

Toujis Habits to Love Chef Nutrition Macrobiotic Nutrition Personal Health Habits Mindfulness Wellness Daily Routine

Lee Gross – Chef, New York City & Los Angeles

Don’t Miss

Toujis Detox Cleansing Diet Weight Nutrition Toxin Inflammation Health

Understanding Your Dietary Evolution & the Purpose of Cleansing

Wellbeing Narrative Leaky Gut Skin Immune System Flora Bacteria Probiotics Illustration Understand Body

Your Gut, Your Skin, Your Immune System

Toujis Understanding Your Liver Body Health Nutrition Processed Food Sugar Toxin Cleanse Detox Chemicals

Do You Know What Your Liver Does?

Toujis Guide to Coping With and Reducing Stress

Mastering Stress

Toujis Looking to Meditation Health Benefits Mindfullness

Meditation & the Body

Understanding the Anti-Inflammatory Diet

New in Recipes

Toujis Chilled Summer Tomato & Thyme Soup

Toujis’ Summer Tomato & Thyme Gazpacho

Toujis' Danish-Inspired Spelt & Rye Bread w/ Avocado and Poached Egg

Toujis’ Danish-Inspired Spelt & Rye Bread

Butternut & Sweet Potato Curry w/ Cardamom Forbidden Rice & Crispy Kale

Sweet Potato Curry w/ Cardamom Forbidden Rice & Crispy Kale

Spiced Chicken Picadillo Wrap w/ Cilantro Yogurt Dressing

Spiced Chicken Picadillo Wrap w/ Pickled Onions & Cilantro Dressing

New in Beauty

Toujis Ultimate Guide to Holistic Skin Care Nutrition Health Beauty Aging Anti-Aging

The Ultimate Guide to Holistic Skin Care

Aloe Vera Plant Gel for Health and Beauty

Fresh Aloe Vera Everyday

New in Nutrition

Toujis Detox Cleansing Diet Weight Nutrition Toxin Inflammation Health

Understanding Your Dietary Evolution & the Purpose of Cleansing

Toujis Ultimate Guide to Holistic Skin Care Nutrition Health Beauty Aging Anti-Aging

The Ultimate Guide to Holistic Skin Care

Get the latest on Instagram Please check your feed, the data was entered incorrectly.

Footer

Let’s Connect

  • Instagram
  • YouTube
  • RECIPE INDEX
  • CONTACT
  • TERMS & PRIVACY

Copyright © 2025 · Toujis. All rights reserved.