Just a simple cup of tea, but it packs a powerful anti-aging punch. We’ve talked a lot about antioxidants before… they are extremely important to the body because they prevent cellular damage caused by free radicals. And various health studies on green tea show that consumption may help prevent skin cancer.
*Note to those that avoid caffeine, you will still experience the same antioxidant benefits from decaffeinated green tea.
Drink 1-3 cups daily.
