Health. Beauty. Wellness. By You | Toujis
This is a tangy, sweet Thai-inspired soup that’s super high in protein and, as with any recipe on this site, can be made a million different ways. It’s delicious with fresh spinach, green chard, chilis, kaffir lime leaves, mushrooms, and brown jasmine rice. When I am on a strict anti-inflammatory cleanse, I make it exactly as described below…and it hits the spot just right….
This is a warm, tangy salad and a super delicious way to get protein, omega-3 oils, antioxidants, minerals and vitamins. **If on a strict anti-inflammatory cleanse, you can easily substitute a few ingredients and make the salad cleanse-friendly. …
This is what an anti-inflammatory cleanse typically looks like for me. A bowl of lean protein with an assortment of alkalizing veggies…simple, simple, simple, and always completely satisfying….
This lovely little pea soup is creamy, light, and super refreshing…the perfect dish for leisurely outdoor dinners on cool Summer nights….
Spiced, sweet, creamy squash soup. This is a truly delectable comfort food, especially perfect on chilly days….
This is the green juice I make almost daily to get a good dose of alkalizing produce in one beautiful drink……
Not surprisingly, committing to (and following through) on any kind of cleanse can be trying. There is an abrupt change in how we think about food, drink, and meal planning. No more just tossing a bag of nuts into your bag for a long day. You have to be a bit more conscious of what your consuming. The big picture though–cleansing is an incredibly beneficial process, both for your body and mind. You will break free from bad habits and dependencies you may have developed, and you will give your body the opportunity to stop cravings. If you can get through the more trying moments of a cleanse, it is so worth it. This salad really simplifies the cleansing process for me…it is incredibly easy to prepare, fresh, satisfying, and never gets old. If you just keep these salad ingredients and other fresh alkalizing veggies on hand, you’ll always have a perfect way to nourish yourself in times of detox distress….
