Health. Beauty. Wellness. By You | Toujis
Forget all the clichés, we all know a girl’s true best friend is her hair. This relationship may not be the healthiest–after all, a bad hair day can easily turn even the most blissful, nurturing women into bitter and disgruntled curmudgeons…
But before the $400 haircuts, blowouts, and endless styling and color treatments, there are some basics things we can do to help care for our hair. …
Both of the ladies above produce milk, but did you know there are significant differences between them? When I eat dairy, I stick to goat (or sheep’s) milk. Here’s why……
As I child, I hated both meat and fish. It was the texture, bones, veins, the fat, and the skin. I was disgusted and therefore completely unconvinced I needed it.
As I’ve grown, I personally have found certain poultry and fish work well for my body, but if it were up to me, I would choose vegetarianism. The goal for vegans and vegetarians is to ensure they consume enough of the ‘complete proteins’ their bodies need. A complete protein is a protein that contains all essential amino acids….
