Health. Beauty. Wellness. By You | Toujis
This dish is great any time of day, particularly when there is a chill in the air and you want something warm, rich, and savory. When I have a crazy work week ahead, I like to make a batch of millet to store, so I can quickly reheat on dark mornings as a hearty breakfast porridge to pair with fresh veggies and seeds. The best way to start your day any time of year is with a protein like millet that will give you energy and alkalize your body….
Beets are so sweet, delicious, and super healthy…they make the perfect chips. Only thing to note about making chips, try to slice whatever vegetable you’re using as thin and evenly as possible for a beautiful, evenly cooked, crispy chip. (And of course, be safe and cautious when thinly slicing anything!)…
This is a tangy, sweet Thai-inspired soup that’s super high in protein and, as with any recipe on this site, can be made a million different ways. It’s delicious with fresh spinach, green chard, chilis, kaffir lime leaves, mushrooms, and brown jasmine rice. When I am on a strict anti-inflammatory cleanse, I make it exactly as described below…and it hits the spot just right….
This is a warm, tangy salad and a super delicious way to get protein, omega-3 oils, antioxidants, minerals and vitamins. **If on a strict anti-inflammatory cleanse, you can easily substitute a few ingredients and make the salad cleanse-friendly. …
This is what an anti-inflammatory cleanse typically looks like for me. A bowl of lean protein with an assortment of alkalizing veggies…simple, simple, simple, and always completely satisfying….
This soup is a constant in my life. Creamy, thick soups are a major comfort food…and this soup always does the trick. It is simple to make, impossible to ruin, and can be easily amended if you’re on an strict anti-inflammatory cleanse…just omit the caramelized mushrooms and it’s cleanse-friendly!…
