Health. Beauty. Wellness. By You | Toujis
This quick little blend is perfect for rushed mornings and my favorite post-workout snack. It’s a super creamy, fresh, and delicately sweet mousse to nourish you with all the good fats and proteins your body needs….
A lovely, light dessert than can easily be made with whatever delicious fruit is in season….
This is a delicious, incredibly fresh, and SUPER cooling cilantro and white bean dip, perfect for eating with fresh vegetables or as a spread on a freshly baked slice of spelt bread….
This is a great breakfast or snack when I’m on-the-go and want something warming and hearty. I sometimes throw some fresh chopped beets in to roast with the squash and love that combination as well….
Beets are so sweet, delicious, and super healthy…they make the perfect chips. Only thing to note about making chips, try to slice whatever vegetable you’re using as thin and evenly as possible for a beautiful, evenly cooked, crispy chip. (And of course, be safe and cautious when thinly slicing anything!)…
“Blood tonics” (as they’re called in Chinese medicine) are incredibly beneficial to the body, especially for women who tend have low iron levels (anemia) due to heavy menstrual cycles and/or diet. They are used medicinally to nourish the body by strengthening and purifying the blood and improving circulation. This sweet, slightly earthy & delicious smoothie does just that. *If on a strict anti-inflammatory cleanse, omit the prunes, hemp hearts, and chia seeds….
This is one of my most commonly-made desserts. It is light, creamy, tangy, and rich all at the same time. And it’s ridiculously easy to make….
