Health. Beauty. Wellness. By You | Toujis
Spirulina is an amazing addition to smoothies. It boasts so many nutritional benefits for your body–lowering cholesterol, boosting the immune system, and supporting digestion. It is a readily digestible protein and is rich in iron, B vitamins, Vitamins C, D, & E, selenium and other trace minerals. Balancing the intense flavor of spirulina with creamy banana and blueberries is fresh, lightly sweet and delicious. A perfect way to start the day….
Ginger and carrots….yessss. This soup is simple, healthy and nourishing, and always incredibly delicious….
This is a super creamy & delicate cauliflower & bean soup. It’s delicious on its own, or with caramelized leeks that make it a bit more savory. If you’re on a strict anti-inflammatory cleanse, you can omit the white beans and paprika. It will change the consistency a bit but will still taste as delicious….
Yet another quinoa bowl. But they’re just too perfect…convenient, delicious, and a supremely satisfying way to get a balanced meal rich in minerals, nutrients, and protein. There is no real structure to this dish. Play around with the vegetables you have handy and experiment to find which combinations you like most–carrots, onion, daikon radish, red radish, basil, arugula, beets…they are all delicious options….
