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Recent Posts:

  • Mastering Stress
  • Understanding Your Dietary Evolution & the Purpose of Cleansing
  • The Ultimate Guide to Holistic Skin Care
  • The Importance of Fat in the Diet
  • Fresh Aloe Vera Everyday
  • Toujis’ Summer Tomato & Thyme Gazpacho
  • Daily Skin Routine: the Ayurvedic Way
  • Toujis’ Danish-Inspired Spelt & Rye Bread
  • Customizing Your Long-Term Anti-Inflammatory Diet
  • Sweet Potato Curry w/ Cardamom Forbidden Rice & Crispy Kale
  • Protecting Your Skin from UV Damage
  • Meditation & the Body
  • Spiced Chicken Picadillo Wrap w/ Pickled Onions & Cilantro Dressing
  • Lemon Cashew Cream
  • Understanding the Anti-Inflammatory Diet
  • Creamy Celery, Potato, & Dill Soup
  • Introducing the Nightshade Family
  • The Power of Herbs to Reduce Inflammation
  • “Chopped Pesto” Pasta w/ Zucchini & Feta
  • Lime Cashew Cream
  • Baked Trout in Tomato, Garlic, Thyme Marinade w/ Asparagus
  • Garden Tomato & Roasted Red Pepper Soup w/ Dill
  • Perfect Post-Workout Green Banana Mousse
  • Cleanse-friendly Celery Soup w/ the Root
  • Raspberry Chia Seed Pudding
  • Cooling Cilantro Bean Dip
  • Washing Produce
  • Cacao Spirulina Smoothie
  • Celeriac Soup
  • Tangy Carrot Coconut Soup
  • Do You Know How Your Skin Works?
  • Your Intro to Holistic Hair Care
  • Marinated Beet, Chickpea, Kale Pasta w/ Feta
  • Summer Squash Quinoa Bowl w/ Brussels Sprouts & Feta
  • Sunshine Anti-Inflammatory Tonic
  • Broccoli & Arugula Soup
  • Spiced Red Bean & Rice Collard Green Wrap
  • Ultra Creamy Coconut Oatmeal w/ Banana & Goji Berries
  • Savory Roasted Butternut Squash & Yogurt
  • Tomato Zucchini Butter Bean Stew
  • Savory Baked Egg, Mushrooms, & Yogurt
  • Perfect Vegetarian Jumbalaya
  • Quinoa Veggie Bowl w/ Butternut Squash, Mushrooms & Peas
  • A Savory Millet & Squash Breakfast Porridge
  • Banana Cashew Cream
  • Do You Know What Your Liver Does?
  • Savory Roasted Beet Chips
  • Tangy Chicken Coconut Soup w/ Bok Choy
  • Warming Winter Squash Salad
  • Super Simple Chicken & Veggie Bowl for Cleansing
  • Creamy Winter Cauliflower Soup
  • Light Zucchini, Pea & Dill Soup
  • The Power of Garlic
  • Dr. Pratima Raichur – Pratima Skincare & Spa, New York City
  • Dairy: Cow vs. Goat
  • The Perfect Lemon Bar
  • Spiced Winter Black Bean Soup
  • Kabocha Squash Curry w/ Forbidden Black Rice
  • Sweet & Pretty Power Smoothie for Strong Blood
  • Banana Brown Sugar Chia Seed Pudding w/ Toasted Coconut
  • Forbidden Rice & Coconut Sweet Porridge
  • Cauliflower Crust Pizza w/ Basil Pesto, Heirloom Tomatoes, & Feta
  • the Classic, Super Balancing Oatmeal
  • A Fresh & Savory Borscht
  • Light & Hearty – The Perfect Pasta
  • Spiced Butternut Squash Soup
  • “Bananas Foster” Cashew Cream
  • Cardamom Lime Cashew Cream
  • the Daily Mint Green Juice
  • Grilled Chicken & Basil Chopped Salad
  • Beautifying Green Tea
  • Savory Rosemary Squash, Quinoa & Toasted Kale
  • Blueberry Banana Spirulina Smoothie
  • Raw Cacao Mint Mousse
  • the Toujis Bibimbap
  • Pear Mint Green Juice
  • Radish Apple Beauty Tonic
  • Carrot Ginger Soup
  • Grilled Ginger Chicken Salad w/ Shirataki Noodles
  • Cauliflower & White Bean Soup w/ Caramelized Leeks
  • 6 Things to Know When Grocery Shopping
  • California Blackened Salmon Salad
  • Anti-Inflammatory Spiced Ginger Tea
  • Quinoa Veggie Bowl w/ Sautéed Brussels Sprouts
  • Your Gut, Your Skin, Your Immune System
  • Is Your Food Biodynamic?
  • All About Tea: Maximizing its many benefits
  • Lee Gross – Chef, New York City & Los Angeles
  • Things to Know About Cookware
  • SUPER SALAD | Dr. Alejandro Junger – the CLEAN Program, Los Angeles
  • Natural vs. Organic Foods
  • Testing Skin Care Products for Irritation
  • Avoiding Preservatives in Skin Care
  • How Can Vegetarians Get Complete Protein Without Eating Meat?
  • Everything You Ever Wanted to Know About Juicing: Buying a Juicer
  • Everything You Ever Wanted to Know About Juicing: Juicing Basics

* Information on this site is made available with the understanding that the author is not providing medical or nutritional counseling services. The information should not be used in place of a consultation with a health care or nutrition professional. For safety, please remember to consult an expert before making significant changes to your diet/lifestyle.

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Check out this week’s menu

Lemon Cashew Cream

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Don’t know where to start? Introducing our basics series…

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Toujis’ Summer Tomato & Thyme Gazpacho

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Butternut & Sweet Potato Curry w/ Cardamom Forbidden Rice & Crispy Kale

Sweet Potato Curry w/ Cardamom Forbidden Rice & Crispy Kale

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